8 Things To Do Before Your OB-GYN Appointment: A Checklist.

January 3, 2025

Take Control of Your Vulva and Vaginal Health by Dr. Mare.

Before heading to your next OB-GYN appointment, use this checklist to ensure you cover all the important topics and questions. Be better prepared to finally take back control of your sexual and reproductive health.

This blog, was adapted from our full blog post by Dr Mare "Prepare for Your OB/GYN Appointment Like An OB/GYN" as a concise version for when we only have a few minutes to spare.

1. Track Your Health

Track Your Menstrual Cycle: Record the start and end dates, flow intensity, and any irregularities.
Monitor Symptoms: Track any discomfort, discharge changes, or mood swings.
Record Pain Levels: Note any pelvic, abdominal, or back pain you’ve been experiencing.

2. Bring a List of Questions. These are great to add to any specific concerns you may have.

Common Questions to Ask:
- “What screenings do I need based on my age and health history?”
- “Are there any changes I should be aware of with my birth control options?”
- “What’s the best method for managing my symptoms?”
- “Is everything with my menstrual health normal?”

3. Know What to Discuss About Birth Control if this is relevant to you.

Ask About Your Options: Make sure to review available contraceptive methods.
Side Effects: Inquire about any potential side effects and how they could impact you. ** This is very important, and systemically not discussed.

Get A Birthcontrol Breakdown Here

4. Address Perimenopause, Menopause & Hormonal Changes

Perimenopause & Menopause: Understand the changes to expect and how to manage them.
Hormonal Imbalance: Ask about signs of imbalance and treatment options. This is important to those of us who have just gone through puberty, could be interested in conceiving, are taking birth control or are headed towards menopause. Our Hormones affects us for our whole life.

Read: The Different Impacts of Hormones At Different Life Stages

5. Ask About Your Fertility & Family Planning

Fertility Concerns: Discuss any questions about conceiving, including timing and fertility. Ask about your desire to not conceive. Both journeys are important.
Testing Options: Inquire about tests for ovarian reserve, hormone levels, and general reproductive health.

6. Discuss Sexual & Reproductive Health

Pain During Intercourse: If you're experiencing discomfort, ask about possible causes and treatment options.
Vaginal Discomfort or Infections: Inquire about persistent discomfort, yeast infections, or BV and ways to prevent them.

Understanding If You Have Yeast Or BV...

7. Review Your Self-Examination Routine

Breast & Vulvar Health: Ask for tips on performing regular self-exams and identifying changes early.

8. Take Charge of Your Experience

Feel Empowered to Advocate: Be clear and open about your concerns—don’t be afraid to ask follow-up questions if something isn’t clear.
Second Opinions: If you’re not satisfied with the answers, consider seeking a second opinion. Your Doctor works for you. Find a provider you love, who listens.

Want the full article? Get our OBGYN Preparation Checklist from Dr. Mare

Helpful Tip: People often feel their concerns are overlooked during medical appointments, especially when it comes to symptoms like pelvic pain or hormonal changes. Studies show that women and minorites are more likely to be dismissed or misdiagnosed than Cis men. Don’t hesitate to speak up for your health.

Take Action: Make this checklist part of your pre-appointment routine. It will help you have a productive, informed discussion with your OB-GYN and ensure you’re getting the care you deserve. Save this to your notes app or screenshot for an easy way back to flip back to these 8 points.