The holiday season is here—a whirlwind of family gatherings, jam-packed schedules, and indulgent eats and drinks. It’s a time for joy but also for stress (and maybe a touch of overwhelm). With a little preparation, you can prioritize your health and happiness without letting the chaos run the show.
Here’s how to thrive during the holidays, from navigating family dynamics to keeping your body (and mind) in balance.
1. Set Boundaries and Stick to Them
The holidays often mean more time with family, which can be wonderful but also… complicated. Before you dive into the season, take a moment to reflect on your needs.
- Say “no” to plans that feel overwhelming or draining.
- Set limits on sensitive conversations. For example, practice phrases like, “I’d rather not discuss that right now”, or "Let's save this convo for another time".
- Build in alone time—whether it's a morning walk or a long bath—so you can recharge, also there is no harm in hiding in the bathroom for a deep breath and a slice of cake.
💡 Pro Tip: Create your own tool kit for at home or on the go, stocked with things like our Hydrosol, a candle if you are home, cozy socks and headphones. Find moments of zen, whether you're at home, dodging a family debate over stuffing yourself at the charcuterie board.
Deep Dive: What BDSM Culture Can Teach Us About Setting Boundaries
2. Plan (and Protect) Your Gut
Holiday meals are delicious, but they can disrupt your digestion and, yes, your vaginal microbiome. Rich foods and celebratory cocktails often lead to discomfort—hello, bloating and inflammation.
To keep your gut and body happy:
- Incorporate a probiotic into your routine (our Momotaro Apotheca Probiotic is designed to support your gut and vaginal microbiome). Shop Here.
- Drink plenty of water, especially between glasses of mulled wine or sugary eggnog.
- Focus on fiber—think roasted veggies, nuts, and whole grains—to keep things moving.
Balancing indulgence with these simple habits can help you feel good through every feast.
Deep Dive: Understand The Benefits Of Probiotics
3. Carve Out Space for Pleasure
Let’s face it: The holidays can put intimacy on the back burner. Between travel schedules and family obligations, pleasure often gets lost in the shuffle. But maintaining connection—whether solo or with a partner—can be a beautiful way to relieve stress.
- Schedule a “you” night with your favorite self-care rituals. This could be an everything shower, or literally carving out time to masturbate.
- If you're partnered, plan a low-pressure date (even if it’s just 30 minutes together before bed, this could be a walk, a cup of tea, or a dessert out).
- Add some spontaneity. Who says holiday traditions can’t include a quickie?
💡 Pro Tip: A little goes a long way. Reach for our Momotaro Apotheca Body Oil to make every touch a bit more luxurious—whether it’s part of foreplay or just some soothing massage for yourself. Shop Body Oil.
Read: Finding Sexual Empowerment Through Masturbation
4. Stick to Your Routine (Mostly)
It’s easy to throw routines out the window during the holidays, but staying grounded in small daily habits can make all the difference.
- Keep up with your skincare, even if you're traveling. Pack mini versions of your essentials
- Take 10 minutes each day to meditate, stretch, or journal, walk—it helps combat stress and keeps you focused.
- Don’t skip your regular vulva & vaginal health care! Consistency is key, especially during the busiest seasons.
💡 Pro Tip: Our Momotaro Apotheca Salve is a pocket-sized wonder that travels well, so you’re prepared for everything from irritation to infection. Keep it in your bag for on-the-go care. Shop our MVP Salve.
Read: The Power Of Routines In Your Mental Health
5. Be Present (and Imperfect)
The holidays can be a magical time, but striving for perfection can suck the joy right out of them. Instead of obsessing over every detail:
- Focus on moments that bring you joy, like laughing with friends, cooking or ordering in your favorite things and spending time with chosen family.
- Let go of traditions that no longer serve you and create new ones that feel more aligned.
- Give yourself permission to be imperfect.
Remember, no one will remember if the gravy wasn’t perfect, but they will remember the laughter around the table.
The Bottom Line
Holiday prep doesn’t have to be stressful. With a little mindfulness and the right tools, you can enjoy all the magic of the season without losing sight of your own well-being. Keep your boundaries strong, your routines simple, and your joy front and center.
And remember, we’re here to help you feel good—no matter how hectic the season gets.
Wishing you calm and connection,
The Momotaro Apotheca Team