In today's world, it's easy to overlook our own needs while juggling responsibilities. Work, school, family, kids... it's a lot. However, if we intend to check off our to-do lists and go beyond just getting the bare minimum done, we have to embrace taking care of our selves as well. Embracing self-care is essential—not only for our mental and physical health but also for maintaining our ability to support others. Remember, self-care is not selfish; it's a vital component of a balanced and fulfilling life.
The Mental Health Benefits of Self-Care
Engaging in regular self-care practices can significantly boost and maintain mental health. Practices such as mindfulness, journaling, and even a 10-minute moment of quiet reflection (no phones and scrolling) can help reduce stress and anxiety says sources from Psychology Today, allowing you to recharge emotionally. Dedicating this time to yourself isn’t indulgent; it fosters resilience and emotional well-being. Consistent self-care also enhances self-esteem, reminding you that you are worthy of the same care and kindness you extend to others.
The Physical Benefits of Self-Care
Self-care also has profound physiological benefits. Whether it’s a regular walk outside, prioritizing nutritious meals, or finding a nighttime routine that encourages better, deeper sleep, these small choices build a foundation for long-term health. Try creating small sustainable changes such as incorporating gentle movement, hydration, and intentional rituals that help you slow down. These activities can lower stress levels, reduce inflammation, and even boost your immune system (source: verywell health).
If you are in the space where you are looking to enhance sexual sexual self care and physical wellbeing with products... obviously that is where we come in (shameless self promotion, sorry). After suffering from years of physical symptoms and mental health issues related to my chronic infections it was crucial I find something else to support my issues. Today both salve and probiotic have become a part of my everyday self-care habits that positively impact both my physical and emotional health.
Not sure what would be best for your self care ritual?
Making Self-Care a Habit
The beauty of self-care lies in its simplicity—it doesn’t have to be elaborate or time-consuming. Like we said even weaving small acts of care into your daily life can end up having a profound impact. Hydrate first thing in the morning, get 20 minutes of sunshine or a walk in. Don't scroll, eat something that grew from the earth. And of course to help prevent infections and focus on sexual health you can use products like our salve, tonic, etc.
These small rituals don’t just feel good; they help anchor your day and remind you to pause, breathe, and check in with yourself.
By prioritizing your wellness, you’re not only investing in yourself but also cultivating the energy and strength to show up fully in all areas of life. Self-care isn’t selfish—it’s a way to maintain your overall health and be proactive about staying balanced in a world that seems to be fighting against that.
Shop Organic Products For Vulvovaginal Care
Further Reading
5 Ways to Practice Self Care for Free
Why Consistency Matters In Vulvovaginal Care
Understanding The Candida Diet
How To Cope With Stress & Live In the Moment words by Griffin Wynne (they/them)