Maintaining good vaginal health is crucial for overall well-being. Here are ten essential tips to help you keep your vulva and vagina healthy.
1. Stay Hydrated: Drinking plenty of water helps flush out toxins and maintain balanced pH levels.
2. Eat More Fiber: A fiber-rich diet supports digestion and a healthy vaginal microbiome.
3. Avoid Douching: Douching can disrupt the natural balance of bacteria and increase infection risk.
4. Limit Sugar Intake: High sugar intake can lead to yeast overgrowth, so moderation is key.
5. Use Unscented Products: Fragrances can cause irritation, so opt for unscented hygiene products.
6. Practice Safe Sex: Using protection and maintaining hygiene can prevent infections.
7. Don't Smoke: Smoking affects the immune system and vaginal health, so quitting is beneficial.
8. Get Regular Pelvic Exams: Regular check-ups can catch infections early and ensure overall vaginal health.
9. Keep Things Clean: Washing with water or if you feel it's necessary, a gentle soap. Also wearing breathable fabrics helps prevent bacterial growth.
10. Manage Stress: Stress can weaken the immune system, making you more prone to infections. Practice stress management techniques.
By incorporating these tips into your daily routine, you can maintain a healthy vagina and prevent common infections, leading to better overall health.
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Further Reading:
What Causes Vaginal Infections?
WTF Is Wrong With My Vagina? Comparing 3 Common Vaginal Issues
5 Best Foods to Balance Your Gut & Support Vaginal Health by Adrienne Rommel
10 Vaginal Smells & What They Mean About Your Health
How to Prevent Infection — For Good by Tara Michaela