In a world that's constantly evolving, we are always expected to learn new things and be successful at taking care of our mental, physical and even sexual health. But what does that mean? At Momotaro Apotheca, we're here to provide you with holistic solutions for your intimate well-being. Join us as we explore the essentials for maintaining a healthy vulva and vagina.
Section 1: Understanding Vulva and Vaginal Health
The Basics
Your vulva and vagina are unique and beautiful parts of your body, deserving of care and attention. Maintaining their health is essential for your overall well-being.
Mental Health Matters
Before we delve into products and practices, let's discuss the connection between mental and sexual health. How we feel about are bodies can actually greatly impact your physical health. Stress, anxiety, and body image issues all play a part in how we talk about and care for our sexual health. Practicing self-love and body positivity is the first step to a healthy vulva and vagina. Do not be ashamed.
Section 2: Products for mind and body
1. Tonic
An oil for everyday to destress, help soothe inflamed areas, redness and irritation from waxing, shaving or any type of friction
Shop: Tonic - Oil For Everywhere
Designed to soothe, hydrate, and nourish your vulva. It's perfect for self-care rituals, leaving you feeling confident and comfortable.
2. Hydrosol
Water based, cleansing hydorsol for when a shower may not be in the schedule. Perfect for on the go, after sex, or at the gym.
Shop: Hydrosol - Micromist for face, Body and Vulva
Maintain freshness throughout the day with our gentle, pH-balanced cleansing spray. It's free from harsh chemicals and keeps you feeling clean and confident.
3. Coconu water based lube
Water-based personal lubricant is perfect for enhancing comfort and pleasure. It's safe, paraben-free, and suitable for all skin types. Great body safe lube for beginners.
Shop: Coconu perfect lube for beginners
Lube helps prevent microtears, helps you not worry about "wetness" and can a wonderful way to "get things going". Remember a Vulva can take up to 20 minutes to be fully aroused.
Section 3: Holistic Tips for Vulva and Vaginal Health
1. Practice Safer Sex
- Use barrier methods like condoms to protect against sexually transmitted infections.
2. Maintain Hydration
- Drink plenty of water to keep your body and intimate areas well-hydrated.
3. Regular Check-ups
- Schedule routine check-ups with your healthcare provider for STI screening.
4. Stress Management
- Engage in stress-relief activities like meditation, yoga, or journaling to support mental and physical well-being.
Don't worry, you've got this!
With a combination of the practices, products and a better understanding of our bodies we can break taboos, fight stigmas and better deal with the very common infections and irritations that people with vulvas face.
Further Reading
The Bitter Combo of Sugar & Stress by Maria-Antionette Issa (she/her)
Everything You’ve Ever Wanted to Know About Vaginal Probiotics
The Intersection of Sexual & Mental Health
5 Ways to Practice Self Care for Free