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5 Low Lift Habits To Carry You Through 2022

healthy heavy hitters
5 Simple Daily Habits to Help You Keep Your Resolutions.

 

Making resolutions you won't keep is sooo last year. The secret to real change is not fighting the old, but choosing to focus on building anew. Resolve to be more intentional with your health, find balance in basics and celebrate the rhythm in rituals.

In the momentum of the “new year, new you” spirit, we’re saying goodbye to resolutions and choosing intuitive intentions. Listen to your body, trust yourself. You already know what you need. It’s all about balance, and finding what works for you, here and now. Resolve to be more intentional with your health.


Keep reading for five super simple habits that you can incorporate into your daily routine for a kick-a$$ new year. The cumulative effects of your efforts may take time, but a happier, healthier you is always worth the wait. 

 

Rest like your life depends on it. 

...because it literally does. Whether it's a morning walk around the block, a post-lunch nap, or an evening bath soak, rest and recharge are just as important as movement and momentum.

 

Heal thy gut for a healthier gut (and vagina and immune system and...)

Reset and rebalance your vaginal and digestive tract while boosting your immune system. One pill, once a day can help manage your mood, smooth digestive issues and boost your resilience against imbalance and inflammation — the root of many physical and emotional issues. From managing your mood, to soothing digestive distress, a probiotic is the must-have supplement to incorporate into your routine. Just remember health doesn't come in a bottle! 

 

 

What you eat is just as important as what you don’t eat. Rest is just as important as movement. How you talk to yourself is just as important as how you treat your body.

 

 

Schedule your annual check-ups. 

From the annual pap smear and mammogram to seasonal STI testing, scheduling appointments can be daunting, especially if you’re concerned about symptoms. But advocating for your health is always worth it. We put together an easy checklist of what to do prior to and during your appointment to help ease anxiety and prepare for your next OB/GYN appointment like a pro

 

READ MORE How to Give Yourself a Self Breast Exam 

 

 

Masturbate 

Who says self-improvement has to be work? Cultivate a greater connection to your physical body with masturbation or self-massage. Orgasms release feel-good endorphins and dopamine for an instant mood boost.

 

 

Detox

The digital kind. It’s tempting to get that dopamine rush during your lunch break or lying in bed trying to turn your brain off. But it actually does the opposite. Unfollow the people who no longer inspire you, pick up a book and turn that phone on airplane mode. You'll thank yourself later.

 

 

 

Recommended Rituals  

 

Subscribe & Save 5% On Every Bottle

Set Yourself Up For Success With Subscriptions

Get a 30 day supply of our our clinically proven Probiotic supplement delivered automatically, so you'll never have to worry about disrupting your routine. Plus, save 5% on every bottle. Win-win-win. 

SHOP PROBIOTIC 

 

 

 

Shop Body Oil

(Self) Massage

A decadent blend of cold pressed Jojoba, Argan, and Sweet Almond oils seals in mineral rich moisture for soft, supple, and seriously hydrated skin.

SHOP BODY OIL

 

 

 

 

 

Bath and Body Tonic Oil concentrate

 

Relax & Rejuvenate    

Sink into a deeper state of wellbeing with warm a body-balancing soak. The combination of warm water and Orange Blossom increases blood flow to alleviate cramps. You can even dab it on your pulse points to help ease tension naturally

SHOP TONIC

 

 

 

Botanical Hemp Infused Tincture

Sip On Something Sweet 

Add a few drops of Tincture, a squeeze of lemon, and fresh basil or mint leaves for a refreshing mocktail that’s as enjoyable to drink as it is hydrating.  

SHOP TINCTURE

 

 

 

 

 

 

 

 

 

Self care is self love. If you're not sure where to start, take our quick quiz for personalized recommendations to help you jumpstart your self care rituals. Take the quiz

 

 

Related Reading 

5 Daily Practices to Manifest Pleasure

8 Practical Ways to Boost Your Mood

Mirror Work and Mantra: How to Cultivate Self Love 

A Gut Feeling: How Stress Wreaks Havoc on Your (Vaginal) Microbiome

 

 

 

Momotaro Apotheca and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on Momotaro Apotheca is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition.

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