Making resolutions feel like a new year, new you scam. Its never the wrong time to reset, and at the turn of the season... Hello back to school. The secret to real change is not fighting the old, but choosing to focus on building anew. Resolve to be more intentional with your health, find balance in basics and celebrate the rhythm in rituals.
Listen to your body, trust yourself. You already know what you need. It’s all about balance, and finding what works for you, here and now. Resolve to be more intentional with your health.
Keep reading for five super simple habits that you can incorporate into your daily routine for a kick-a$$ fall. The cumulative effects of your efforts may take time, but a happier, healthier you is always worth the wait.
Prioritize Rest And Relaxation
...because it literally does. Whether it's a morning walk around the block, a post-lunch nap, or an evening bath soak, rest and recharge are just as important as movement and momentum.
Heal Your Gut (and vagina and immune system and...)
Reset and rebalance your vaginal and digestive tract while boosting your immune system. One pill, once a day can help manage your mood, smooth digestive issues and boost your resilience against imbalance and inflammation — the root of many physical and emotional issues. From managing your mood, to soothing digestive distress, a probiotic is the must-have supplement to incorporate into your routine. Just remember health doesn't come in a bottle!
What you eat is just as important as what you don’t eat. Rest is just as important as movement. How you talk to yourself is just as important as how you treat your body.
Schedule Your Check-Ups.
From the annual pap smear and mammogram to seasonal STI testing, scheduling appointments can be daunting, especially if you’re concerned about symptoms. But advocating for your health and sexual is always worth it. We put together an easy checklist of what to do prior to and during your appointment to help ease anxiety and prepare for your next OB/GYN appointment like a pro.
Masturbate
Who says self-improvement has to be work? Cultivate a greater connection to your physical body with masturbation or self-massage. Orgasms release feel-good endorphins and dopamine for an instant mood boost.
Do a social media detox
It’s tempting to get that TikTok or Instagram dopamine rush during your lunch break or lying in bed trying to turn your brain off. But it actually does the opposite. Unfollow the people who no longer inspire you, pick up a book and turn that phone on airplane mode. You'll thank yourself later.
Recommended Rituals
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Support Your Gut AND Vaginal Microbiome
Get a 30 day supply of our our clinically proven Probiotic supplement delivered automatically, so you'll never have to worry about disrupting your routine. Plus, our subscription will save you 5% on every bottle. Win-win-win. SHOP PROBIOTIC |
(Self) Massage
A decadent blend of cold pressed Jojoba, Argan, and Sweet Almond oils seals in mineral rich moisture for soft, supple, and seriously hydrated skin.
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Relax & RejuvenateSink into a deeper state of wellbeing with warm a body-balancing soak. The combination of warm water and Orange Blossom increases blood flow to alleviate cramps. You can even dab it on your pulse points to help ease tension naturally. SHOP TONIC |
Self care is self love. If you're not sure where to start, take our quick quiz for personalized recommendations to help you jumpstart your self care rituals. Take the quiz.
Related Reading
5 Daily Practices to Manifest Pleasure
Mirror Work and Mantra: How to Cultivate Self Love
A Gut Feeling: How Stress Wreaks Havoc on Your (Vaginal) Microbiome
Momotaro Apotheca and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on Momotaro Apotheca is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider for any questions you have regarding a medical condition.