Five Ways to Start the Year Strong with Your Sexual and Mental Health in Mind
The beginning of a new year often feels like the perfect time to embrace fresh starts and new habits. However, turning resolutions into reality takes more than sheer willpower. Science tells us it takes, on average, 66 days to form a habit—a process that thrives on consistency and achievable goals. This year, let’s focus on strengthening your overall wellness, including your sexual and mental health, to build a foundation for long-term vitality.
Here are five evidence-backed ways to start the year strong.
1. Set Small, Achievable Goals
The key to sustainable change is to start small. Instead of overhauling your entire lifestyle, focus on micro-goals. For instance, if prioritizing sexual health is a goal, consider scheduling a weekly "self-check-in." This could mean anything from performing a breast or vulva exam to reviewing your menstrual health or simply taking stock of how you’re feeling physically and emotionally.
Science Says: Studies show that breaking goals into smaller tasks increases your likelihood of sticking to them. Micro-goals create a sense of accomplishment that motivates you to continue.
2. Prioritize Your Sexual Wellness Routine
Sexual wellness is a critical but often overlooked part of overall health. Incorporate products that support your vaginal and vulva health into your daily or weekly routines. For example, adding a probiotic to your morning regimen or using hydrating vulvar care products can make a significant impact over time.
Pro Tip: Our Bestseller Bundle is an excellent place to start. With products designed to soothe irritation, balance your microbiome, and prevent infections, you’re setting the stage for consistent care that truly works.
Science Says: The vaginal microbiome is integral to sexual and reproductive health. Probiotics like Lactobacillus crispatus have been shown to reduce recurrent infections, enhancing overall comfort and confidence. Learn more about probiotics and vaginal health.
3. Move for Mental and Sexual Health
Exercise isn’t just for your physical body—it’s a powerful tool for improving mental clarity and libido. Even light movement, like yoga or walking, can boost circulation, which directly supports pelvic health and arousal.
Pro Tip: Pair movement with mindfulness for double the benefits. Yoga, in particular, has been shown to improve flexibility, enhance blood flow, and reduce stress—all factors that can enhance sexual satisfaction.
Science Says: A 2022 study revealed that just 20 minutes of exercise can significantly increase endorphin levels, improve mood, and lower cortisol, the stress hormone that can negatively affect libido. Read the study here.
4. Nourish Your Mind and Body
Your diet directly impacts your mood, energy levels, and sexual health. Start the year by incorporating foods rich in omega-3 fatty acids, antioxidants, and probiotics. These nutrients support mental clarity, reduce inflammation, and enhance the body’s natural ability to maintain balance.
Pro Tip: Pair nutrient-dense meals with intentional hydration. Drinking plenty of water not only boosts energy but also helps prevent issues like vaginal dryness.
Science Says: Diets high in refined sugars and low in fiber can disrupt the gut microbiome, leading to downstream effects on the vaginal microbiome. Aim for balance over perfection. Explore research on diet and microbiomes.
5. Embrace Rest and Recovery
It’s easy to get caught up in the "New Year, New Me" hustle. But rest is just as important as action. Sleep, in particular, is crucial for mental health, hormone regulation, and sexual desire. Prioritize 7-9 hours of quality sleep each night to help your body recharge.
Pro Tip: Create a nighttime ritual that helps you wind down. This could include applying a soothing salve, drinking herbal tea, or using our hydrosol spray for a calming effect.
Science Says: Studies confirm that sleep deprivation can negatively impact hormone levels, including testosterone and estrogen, which are key players in sexual desire and overall health. Learn about the importance of sleep for health.
Final Thoughts
This year, shift the focus from unattainable perfection to intentional progress. Prioritize habits that nurture your mind, body, and sexual health—because true wellness is a journey, not a destination. At Momotaro Apotheca, we’re here to support you every step of the way with products and resources designed to help you feel your best, all year long.
Let’s make 2025 the year of empowered choices and sustainable wellness. Start strong and keep going—you’ve got this.
Further Reading:
What Causes Vaginal Infections?
WTF Is Wrong With My Vagina? Comparing 3 Common Vaginal Issues
10 Vaginal Smells & What They Mean About Your Health
How to Prevent Infection — For Good by Tara Michaela
Cycles of Change: Puberty to Menopause & Beyond