Menopause is a natural part of the aging process that happens to all people with uteruses. We transition into menopause when our periods stop and we go twelve months without one. This normally happens around the age of 50, but sometimes menopause can happen as early as 40 or later than 55. It's totally natural and something we, as a culture, should celebrate. The thing is, our bodies go through a lot of changes during menopause - which can lead to big changes in our sex lives. Luckily, there are a ton of things we can do to make sure we're enjoying awesome sex for decades to come!
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Menopause can be a great time to explore your sexuality and figure out what you want. So how do you make sex better after menopause? Here are some tips on how to have an amazing post-menopause sex life:
Focus on foreplay
It might take a little longer for your body to become fully aroused, so foreplay will be your best friend! Start off with some sensual touching, kissing, and exploring your erogenous zones (aka other parts of your body that can spark arousal). These moments of intimacy and anticipation can be just as exciting as the sex itself!
Play with toys
Sex toys can be an AMAZING addition to you sexual regime (Momotaro Apotheca recommends: FUN FACTORY VOLTA). They are a great way to reach maximum sexual arousal with less physical exertion. And BONUS the sex toy industry is more inclusive than it's ever been, making it easier for people of all physical abilities and specific needs to find a toy that works best for them. Oh and don't forget the lube!
Communicate your needs
Have open and honest conversations about menopause and how your body is changing with your partner(s). Communicating what your body needs to feel pleasure is the best way to have those needs met. So set aside some time to speak about these things in an environment where you feel safe and comfortable.
Try with different positions
Certain sex positions can feel different as our bodies change. For instance, positions that put pressure onto your pelvic floor muscles (like missionary) can become uncomfortable. So play with positions that take pressure off these sensitive areas such as doggy, side-lying, or any position where you are on top. You can also prop you pelvis us with pillows, towels, ect. to take relieve pressure. There are sooo many different positions to try, so experiment and see what feels best for your unique body.
Menopause is a natural process that can mark a whole new chapter of our sex lives. But it may take some time to find a new routine that works best for you. It may also take some adjusting to the changes in your body - and that's totally okay! Take your time and enjoy the process of discovering just how amazing sex can be after menopause.
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Further Reading:
3 Menopause Myths & Where They Come From by Corrie Bradley (she/her)
Hormonally Yours: How Your Hormones Change From Puberty to Post Menopause
Momotaro Apotheca and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on Momotaro Apotheca is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider for any questions you have regarding a medical condition.