Vaginal Dryness Myths Debunked - Closeup of model in brown undies sitting down with a pink rose in her lap

Vaginal Dryness Myths Debunked


Do you find yourself asking, "What causes vaginal dryness?” or “Why is my vagina dry?" You are not alone! Many people with vaginas experience vaginal dryness at some point in their lives, and it can be a frustrating and confusing problem. Unfortunately, there are many myths surrounding vaginal dryness that can cause even more confusion.


In this blog post, we will debunk the most popular myths about vaginal dryness and provide accurate information about what causes this condition and how it can be treated.


We hope this post helps clear up some of the confusion and provides helpful insights into understanding and managing vaginal dryness.


Myth: Only individuals going through menopause experience vaginal dryness

Contrary to popular belief, vaginal dryness can affect people with vaginas of any age. While it’s true that the hormones that naturally lubricate our vaginas can begin to decrease with age, there are other causes of dry vagina that can affect any person with a vagina. No matter your age, it’s important to take care of yourself and know when to seek help if you’re suffering from dryness. There are so many options available to help people of all ages feel comfortable and confident again!


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Myth: Vaginal dryness means that you are not sexually aroused

Many people believe that vaginal dryness is a sign that someone is not sexually aroused. This is not true. Vaginal wetness is not the only indicator of how aroused someone is during sex. A person can feel aroused and still experience vaginal dryness.There are many reasons someone might not experience vaginal wetness when aroused such as: stress, lack of sleep, and certain medications. In some cases, the vagina may be naturally less lubricated during sex. But just remember there are MANY ways to manage your symptoms and keep your sex life healthy and enjoyable.


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Myth: douching will help with vaginal dryness

Douching will not help with vaginal dryness and can even make it worse. Douching can disrupt the natural balance of bacteria in the vagina, as well as cause an imbalance in pH levels. This can lead to an overgrowth of yeast or other common vaginal infections, which can then lead to increased irritation, itching, burning, and further dryness. Douching can also wash away the natural lubricants found in the vagina, making it more difficult for it to maintain moisture on its own.


Myth: using lube will make me dependent on it

People often worry that using lube will make them dependent on it, but this is not true. Lube helps to supplement the natural lubrication that can be caused by various conditions such as hormonal imbalance, stress, medications, age, and many other causes for dry vagina. It doesn't mean you're reliant on lube, it just means you're making sure that you have the right kind of lubrication and comfort to enjoy sexual activities. Using lube won't make you "addicted" or dependent on it in any way, but it can make sex more enjoyable and less painful.


Read More: 6 Reasons You Have A Dry Vagina


Myth: there's nothing I can do to help my vaginal dryness

There are plenty of things you can do to prevent and treat vaginal dryness. It’s important to understand the causes for dry vagina so you can make informed decisions about how to best address your symptoms. One of the most common causes of vaginal dryness is hormonal changes, especially during menopause or pregnancy. In these cases, hormonal therapy may be prescribed to help balance hormones and restore natural lubrication. Additionally, changes in medications, such as birth control, can also affect vaginal health.


You can also make lifestyle changes to reduce the risk of vaginal dryness. Increasing your water intake and eating more foods with healthy fats can help keep your body hydrated and improve overall vaginal health. Additionally, you should avoid douching, using scented soaps, and using harsh detergents or fabric softeners when washing your clothes or underwear. Lastly, using a lubricant or moisturizer is one of the simplest and most effective ways to prevent vaginal dryness. Using a lubricant before intercourse can help reduce discomfort and make sex more pleasurable. Applying a moisturizer (like our fan-fav Salve) at least once a day can help keep vulva skin hydrated and comfortable.



So remember that vaginal dryness is a very common condition that affects many people of all ages for many reasons.


It is nothing to be ashamed or embarrassed about AT ALL. And there are many options available to help alleviate your symptoms and improve your quality of life. So always speak to your doctor if you have any questions or concerns and always advocate for your health, pleasure, and happiness!




Further Reading:

3 Menopause Myths & Where They Come From

5 Best Foods to Balance Your Gut & Support Vaginal Health

10 Tips For Improving Your Vaginal Health




Momotaro Apotheca and its materials are not intended to treat, diagnose, cure or prevent any disease. 
All material on Momotaro Apotheca is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider for any questions you have regarding a medical condition.


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