ICYMI, older millennials are at the fine, ripe, gorgeous age where some of us may begin to hit perimenopause. Yes, it's that time of life where some may start to see early symptoms that signify Menopause is coming. Though Menopause is often see as the main event, it's important to remember folks can suffer for years (up to 10!!) from very debilitating symptoms of Perimenopause.

So what does this actually mean for our bodies though?

This means we are ending the reproductive stage of our hormonal life cycle. And guess what, It's natural, a gift, and can be celebrated and accepted like any other stage of life despite that it may, well, be very uncomfortable at times. 

Ok so first things first...

Are You in Perimenopause?

The first question many people ask themselves is, "Am I in perimenopause?" Peri menopause typically starts in your late 30s to early 40s and can last for up to 10 years before menopause officially begins. Common signs that you might be in perimenopause include:

• Irregular Menstrual Cycles: You might notice changes in your periods, like increased or decreased frequency, heavier or lighter flow, or missed periods. Menopause is characterized as a loss of your period for over one year. 
• Hot Flashes and Night Sweats: These sudden, intense  feelings of heat all over the body can be quite uncomfortable and are a hallmark symptom of peri menopause. They can happen during sleep or famously in the middle of a sporting event. 
• Mood Swings: Fluctuating hormones can lead to mood swings, irritability, and even anxiety or depression in some women.
• Problems Sleeping: Many people experience sleep problems during peri menopause, often due to night sweats and mood fluctuations.
• Changes in Libido: Your sex drive may decrease (some studies say it may increase too), but it's essential to understand that this is a natural part of the process.
• Vaginal + Vulva Dryness: Hormonal changes can lead to vaginal dryness and discomfort during sex and even in our daily lives. Add our favorite lubes to your masturbation or sex care routine. 

 

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Embracing Perimenopause

Obviously we are gluttons for making taboo topics approachable and we want to help folks take control of their health and well-being during this season of change.  Here are some tips to help you navigate this transition:

• Communicate: Break the silence and open up conversations with friends, family, or healthcare providers about peri menopause. You're not alone in this journey, and seeking support can be immensely helpful. Millenials, let's all get ready for this together. 
• Nutrition and Exercise: A balanced diet and regular exercise can help manage some perimenopausal symptoms. Incorporate foods rich in calcium, fiber, and healthy fats, and engage in activities that support bone health and reduce stress.
• Natural Remedies: Many people find relief from symptoms through natural remedies like herbal supplements. Black cohosh, red clover, and evening primrose oil have been known to alleviate hot flashes and mood swings. Add our organic salve to your daily regimen to take care of delicate vulva tissue
• Hormone Replacement Therapy: Consult your healthcare provider about the potential benefits  of hormone replacement therapy (HRT). It can be an effective option for managing more severe symptoms that come with a loss of estrogen. 
• Self-Care: Prioritize self-care practices, including meditation, yoga, and relaxation techniques. Reducing stress can have a positive impact on your symptoms.

 

Perimenopause, what we know.

Perimenopause is a significant life transition that doesn't need to feel scary, unfortunate or like it's the end of the world. Aging is a gift and the wisdom that comes with each year is worth celebrating.  And when it comes to symptoms there's no need to suffer in silence. Like any aspect of our reproductive health and wellness, finding the right solutions for you may not come easy, but it is a worthwhile pursuit. Be patient and gentle with yourself along the way.  Remember, perimenopause is a unique journey for each, and it's an opportunity for growth and self-discovery. With the right knowledge and resources, you can find relief from common symptoms and embrace this stage with grace and confidence.

 

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